Head & Heart Lab
Harness the power of your subconscious—with ease, insight, and lasting alignment
Transformation doesn’t have to be hard. By partnering with the subconscious mind, we unlock the root causes behind resistance, burnout, or misalignment—without pushing, forcing, or performing.
Using tools like hypnosis, intuitive strategy, and energy work, I guide you through shifts that feel natural, sustainable, and grounded in who you truly are.
About Inner Alignment
For Sensitive Professionals Ready to Go Deeper
If you’ve done personal growth work but still feel blocked in your visibility, leadership, or expression—this 8-week private series is your next-level container.
This journey supports the clearing of multiple emotional blockages and energetic entanglements—especially those hidden in the nervous system and subconscious.
Where “Essence” focuses on one core blockage, Clarity gives us space to explore the patterns beneath the pattern—the deep loops that keep recreating the same experiences:
Constant over-giving or proving
Struggles with boundaries, visibility, or self-expression
Lingering anxiety, imposter syndrome, or burnout
Unresolved grief, inner child wounds, or ancestral burdens
Who is this for ?
Professionals who feel blocked—emotionally, energetically, or in communication.
You’ve done inner work—but want to get to the root
You freeze or feel anxious when being seen or expressing yourself
You’ve outgrown old patterns, but feel them looping back
You’re ready to show up more fully—without feeling like you’re performing
You want clarity and flow in both your inner world and outer leadership
What We’ll Do?
Over 8 weeks, we’ll combine:
Targeted Hypnotherapy & Subconscious Rewiring
To uncover and gently dissolve root-level beliefs, fears, or trauma imprints.Energetic Healing & Intuitive Clearing
To release emotional residue, stored stress, or inherited energetic patterns.Nervous System Regulation & Embodiment Tools
Breathwork, tapping, somatic visualization, and grounding tools to stabilize the shifts.Clarity Integration
To help you apply the internal shifts to real-world leadership, communication, and decision-making.
You'll Walk Away With
1) Subconscious Rewiring
You shift the patterns that operate beneath awareness —
the beliefs, fears, survival responses, and automatic habits that have been silently shaping your choices.
Through hypnotherapy and intuitive work, limiting subconscious programs dissolve and are replaced with supportive, aligned internal patterns.
This creates new mental freedom, clearer thinking, and a deeper sense of possibility.
2) Emotional Integration
Instead of suppressing emotions or getting overwhelmed by them,
you learn to feel, process, and integrate emotions in a grounded, regulated way.
Old emotional residues soften, internal conflicts resolve, and your nervous system becomes more stable.
From this integration, you gain emotional maturity, internal peace, and the capacity to respond — not react.
3) Soul-Led Decision Clarity
With the subconscious cleared and the emotions integrated,
your deeper intelligence — your intuition, inner knowing, and soul-level truth — becomes unmistakably clear.
Decisions no longer come from fear, pressure, or overthinking.
They arise from a grounded place of “this is the direction my whole being agrees with.”
This clarity transforms how you lead, how you choose, and how you create your next chapter.
Program Details:
6 Private Sessions in 8 weeks (Zoom or select in-person)
Tailored to your energy and intention: includes hypnotherapy, healing, integrationEmail/Voice Support between sessions
To support in-between clarity, release integration, or energetic recalibration
Frequently Asked Questions
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No prior experience is necessary. Each session is tailored to your comfort level. Whether you're brand new or have explored many healing modalities, you’ll be guided gently and respectfully through the process.
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Unlike mindset-only coaching or talk therapy, this work integrates hypnosis, energetic recalibration, and nervous system support. We go beyond intellectual understanding to create real emotional and subconscious shifts—so change becomes embodied and lasting.
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Each 90-minute session includes check-in, intuitive reading of your energy field or core themes, customized hypnosis or subconscious work, and grounding practices for integration. Sessions are gentle but deep, and we go at your pace.
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Ies, it’s safe—and you remain in control the entire time. Hypnotherapy simply guides your brain into a relaxed state (similar to meditation) where the subconscious mind is more open to releasing outdated patterns and embracing new clarity.
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We focus on clearing one core emotional or energetic blockage at a time. Common themes include:
Imposter Syndrome
Burnout or Overwhelm
Public Speaking or Visibility Anxiety
Fear of Failure or Success
Money Blocks
Inner Child Wounds
Chronic Overthinking
Feeling Stuck in Life or Business
Emotional Reactions You Can't "Think" Your Way Out Of
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Absolutely. These sessions are designed to support your real-world leadership, not pull you away from it. In fact, many clients report more clarity, focus, and calm in their work and relationships after just a few sessions.
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Essence (4 weeks) – A reset: focus on one emotional or energetic blockage
Inner Alignment (8 weeks) – A deeper dive: address layered patterns and nervous system repair
Deep Transformation (12 weeks) – Full realignment: root-level release, identity shift, and strategy
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Yes. All sessions can be done via Zoom, and are equally powerful as in-person work. Optional in-person sessions may be available in select Bay Area locations.
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Depending on your package, support may include voice memo check-ins, journal prompts, or energetic clearing audio. You’re never left alone in your process.
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If you’re a sensitive high achiever who’s done the work—but still feel blocked, anxious, or not fully expressed—this work is designed to help you move from survival-mode into soul-aligned leadership.
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We honor your commitment to inner transformation—and recognize that sometimes, circumstances shift.
You may request a full refund within 48 hours of purchase, as long as no sessions have taken place.
After the first session has occurred, the package becomes non-refundable, as energy and time have already been invested into your transformation journey.
Additional refund or credit considerations (due to illness, relocation, or unexpected life events) may be reviewed on a case-by-case basis. Please reach out directly if you need support.
Note: More detailed terms will be outlined in your welcome agreement and intake form.
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Once you complete your registration, here’s what you can expect next:
1. Welcome Email & Intake Form
You’ll receive a confirmation email within 24 hours. This includes:
A brief intake form to understand your focus area
Your session scheduling link
Optional prep tips to get the most from your session
2. Schedule Your First Session
You’ll use the link to choose a time that works best for you—whether in-person (select locations) or live via Zoom.
3. Personalized Session Experience
Your first session will be 90 minutes, designed around your energy and goals. We’ll gently explore the emotional or energetic block you want to release—no pressure, no overwhelm.
4. Integration Support
After the session, you’ll receive a follow-up note, optional journal prompts, or a guided reflection to help anchor your insights into daily life.
5. Continued Care (If Part of a Series)
If you're enrolled in a 4-week or 8-week package, we’ll map out your session flow together—balancing structure with intuitive guidance.