Head & Heart Lab

Harness the power of your subconscious—with ease, insight, and lasting alignment

Transformation doesn’t have to be hard. By partnering with the subconscious mind, we unlock the root causes behind resistance, burnout, or misalignment—without pushing, forcing, or performing.

Using tools like hypnosis, intuitive strategy, and energy work, I guide you through shifts that feel natural, sustainable, and grounded in who you truly are.

Schedule a clarity call

About The Essence

Gentle Energetic Recalibration for Sensitive Professionals

Feel emotionally lighter, energetically reset, and mentally clear—ready to move forward with grounded ease.

This session gently targets one specific emotional or energetic blockage—something that may have been subtly draining your energy, clouding your clarity, or keeping you in repetitive patterns like self-sabotage, anxiety, or even subtle forms of addiction.

Whether it's an old belief, an unresolved wound, or a coping mechanism that no longer serves you, we’ll work to release its emotional charge, so you can move forward with more peace, vitality, and self-trust.

Who is this for ?

Professionals who feel blocked—emotionally, energetically, or in communication.

  • You freeze when it's time to speak up in meetings or presentations

  • You feel invisible or overlooked at work, even though you contribute a lot

  • You have ideas and desires—but struggle to express them clearly

  • You often feel overwhelmed, anxious, or shut down under pressure

  • You've done inner work, but still sense a hidden emotional blockage

  • You long to feel more confident, seen, and in flow—without performing

What’s Really Going On?

These patterns are often rooted in subconscious protection mechanisms from earlier experiences.
Your body and nervous system may still carry unprocessed memories, like fear of being seen, punished, or rejected. These energy blockages can show up as:

  • Performance anxiety

  • Difficulty speaking your truth

  • Feeling stuck or unmotivated despite knowing what you want

What Inner Reset Supports

In this session, we gently focus on one core emotional blockage—a specific moment, fear, or internal barrier that feels ready to be released.

Through a combination of intuitive guidance, energy healing, and hypnotherapy, you’ll:

  • Uncover the root of that blockage

  • Dissolve the emotional residue or “freeze” response

  • Reconnect to a lighter, calmer, more grounded version of yourself

You'll Walk Away With

  • Emotional relief from a long-held pressure

  • Clarity about what was holding you back—and why

  • A sense of confidence and ease returning to your body

  • Tools to continue integrating this shift into everyday life

A 3-Session Private Series (or 1-month container) combining:

  • Energetic Clearing : Gentle intuitive techniques to release emotional residue and nervous system overload

  • Hypnotherapy or Guided Subconscious Work: Support deep internal rewiring of patterns that keep you stuck in stress or self-doubt

  • Nervous System & Embodiment Practices : Grounded techniques (breath, tapping, energetic holding) to reset your system

  • Integration Support : Post-session check-in (written/audio) + optional journal prompts or guided reflection

    ** Sessions are 90 minutes, with light structure but deep flow, tailored to your energy and needs that day.

How Jamie Works Differently

Jamie bridges the analytic and the intuitive, the corporate and the mystical, the strategic and the deeply personal:

  • CPA and dual Finance Master’s degrees with 25+ years in strategic consulting and global business

  • Certified Healing Touch Practitioner with 20+ years in energy healing, meditation, and trauma-informed care

  • Culturally attuned Korean-American who understands the invisible pressures of performance, duty, and identity

  • Deeply intuitive. Grounded in results. Able to see your pattern, your next step, and your brilliance—fast.

What’s Included in Your 3-Month Mentorship:

  • Deep Intake & Orientation Mapping
    Clarify your personal, professional, and energetic goals from Day 1.

  • 2 Private 75-Minute Zoom Sessions/Month
    Alternating between intuitive strategy and emotional/energetic alignment to support both your inner and outer growth

  • Ongoing Text Check-Ins Between Sessions
    Real-time support and integration as insights emerge.

  • Custom Energy Healing + Nervous System Support
    Grounded tools and energy recalibration tailored to your unique process and sensitivities

  • Final Integration Session + Next Phase Blueprint
    Reflect on your growth, anchor your insights, and map out what comes next—with clarity and compassion

You’ll Walk Away With:

  • Emotional and energetic clarity
    Release internalized pressure and old patterns to come back to center—calm, clear, and grounded.

  • A refreshed sense of self
    Reconnect to who you are now—not who you’ve had to be—and lead from authenticity, not performance.

  • Gentle structure that fits your truth
    Realign your business, boundaries, or daily rhythm so it supports your energy—not drains it.

  • Confidence and clarity (without the hustle)
    Make decisions and move forward with a steadier heart, not just a busy mind.

  • Inner trust you can actually feel
    Strengthen your intuitive voice—so you can hear it, trust it, and let it guide your next step.

Schedule a clarity call

Ready to step into the next version of yourself—aligned, powerful, and fully expressed?

Schedule a clarity call