Head & Heart Lab
The Essence
Stay connected to your next level of life, leadership, or business—with intuitive clarity, energetic balance, and steady support that meets you where you are.
Whether you're navigating transition, craving clarity, or simply need regular energetic support, The Essence offers gentle structure, deep insight, and space to come home to yourself—again and again.
Where steady alignment supports sustainable growth
Why Do You Need This?
Because you’re ready for a slower, steadier way forward.
You’ve done the pushing, the performing, the figuring-it-out alone. But now, you want space to hear your own voice again—without pressure.
Essence is for those moments when:
You’re navigating a quiet transition and need a soft place to land
You’re craving clarity, but don’t need a full overhaul—just honest reflection and gentle alignment
You want to stay connected to your truth, your energy, and your next steps—without burning out
This isn’t a bootcamp. It’s a rhythm. A steady hand to walk with you while you come back to center.
About The Essence
Who is this for ?
This is for you if:
You’re doing big things—but craving space to just be real, without the pressure
You’ve outgrown your current role or rhythm, and want support finding what’s next
You’ve done the work (therapy, strategy, soul-searching)—but still feel like something’s missing
You want to talk to someone who gets both business and life, new technologies and soul
You’re ready for gentle clarity, not another push or performance
How Jamie Works Differently
Jamie bridges the analytic and the intuitive, the corporate and the mystical, the strategic and the deeply personal:
CPA and dual Finance Master’s degrees with 25+ years in strategic consulting and global business
Certified Healing Touch Practitioner with 20+ years in energy healing, meditation, and trauma-informed care
Culturally attuned Korean-American who understands the invisible pressures of performance, duty, and identity
Deeply intuitive. Grounded in results. Able to see your pattern, your next step, and your brilliance—fast.
What’s Included in Your 3-Month Mentorship:
Deep Intake & Orientation Mapping
Clarify your personal, professional, and energetic goals from Day 1.
2 Private 75-Minute Zoom Sessions/Month
Alternating between intuitive strategy and emotional/energetic alignment to support both your inner and outer growthOngoing Text Check-Ins Between Sessions
Real-time support and integration as insights emerge.Custom Energy Healing + Nervous System Support
Grounded tools and energy recalibration tailored to your unique process and sensitivitiesFinal Integration Session + Next Phase Blueprint
Reflect on your growth, anchor your insights, and map out what comes next—with clarity and compassion
You’ll Walk Away With:
Emotional and energetic clarity
Release internalized pressure and old patterns to come back to center—calm, clear, and grounded.A refreshed sense of self
Reconnect to who you are now—not who you’ve had to be—and lead from authenticity, not performance.Gentle structure that fits your truth
Realign your business, boundaries, or daily rhythm so it supports your energy—not drains it.Confidence and clarity (without the hustle)
Make decisions and move forward with a steadier heart, not just a busy mind.Inner trust you can actually feel
Strengthen your intuitive voice—so you can hear it, trust it, and let it guide your next step.