About Hypnosis & Hypnotherapy
A Bridge Between the Conscious and Subconscious Mind
Hypnosis is a natural, focused state of awareness that allows us to access the subconscious mind — the place where patterns, beliefs, and emotional memories are stored.
Unlike stage hypnosis or mind control myths, therapeutic hypnosis is a collaborative and safe process. You remain aware and in control the entire time.
In this relaxed state, your mind becomes more receptive to change — allowing you to release old patterns, shift limiting beliefs, and create new pathways for clarity, confidence, and aligned action.
What is Hypnotherapy?
Hypnotherapy combines the power of hypnosis with guided inner work. It helps uncover the root of what's keeping you stuck — often beneath the surface of your conscious awareness.
Whether you're dealing with anxiety, burnout, self-doubt, visibility blocks, or emotional fatigue, hypnotherapy can support you in:
Releasing subconscious resistance
Resolving internal conflict
Reconnecting with your calm, intuitive self
Rewriting outdated patterns
Why It Works
The subconscious mind drives over 90% of our thoughts, actions, and emotional responses. Traditional mindset work can help — but without addressing the subconscious, change often remains surface-level.
Hypnotherapy goes deeper, helping you shift not just what you think, but how you feel — at the nervous system level.
What It Feels Like
Most people describe the experience as deeply relaxing — like a guided meditation that invites clarity and insight. You may feel lighter, calmer, and more connected to your truth.
Each session is tailored to meet you exactly where you are — emotionally, energetically, and strategically.
Links
Hypnotherapy Training Institute
American Council Of Hypnotist Examiners
Westwood Publishing | Hypnosis & Hypnotherapy Books
Gil Boyne | Clinical Hypnotherapist / Teacher / Author